5 Proven Strategies to Achieve Lasting Weight Loss Success
It's no secret that losing weight can be an overwhelming experience - but it doesn't have to be. With five proven strategies that have been tested and found to be the keys to achieving long-term success in weight loss, you can finally go down the road to becoming a healthier, fitter individual. Read on to learn the five ways to achieve lasting weight loss success and leave behind a past full of diets, pills, and fads.
One of the most paramount strategies for achieving lasting weight loss success is to always keep your goal in mind. Whenever you're faced with a tempting treat or a scrumptious snack, remind yourself why you're on this journey and what you're working towards. By doing this, you're holding yourself accountable to understanding and sticking to your own parameters.
Secondly, find an activity that you truly enjoy doing to incorporate into your weight loss journey - so that you won't dread or dreadize getting up and working out. After all, the key to being successful is enjoying the process, not finding it to be a chore. Whether it be rock climbing, outdoor yoga, paddleboarding, or kayaking, any activity that encourages movement and gets you excited to do it is ideal!
Thirdly, incorporate healthy eating habits into your lifestyle. If you're looking to make a lasting change, you need to start somewhere. As an example, you can start off by doing some meal prepping and planning ahead for the following week. Meal prepping will help you stay on track with nourishing, guilt-free meals, and make sure you're less likely to turn into cravings. Furthermore, try to reduce your sugar intake and choose healthy carbs, such as whole grains and fruits.
Fourthly, build an accountability group. This could be a friends group, a gym partner, or an online forum: anyone who motivates you and encourages you to stay on track. Aside from keeping you determined, your accountability group can help push you when times get tough.
Last but not least, don’t forget that self-acceptance and body-positivity are just as important as achieving your goal. Have self-care days, remind yourself of why you started this journey in the first place, and love yourself unconditionally through thick and thin - and remember, you are enough just the way you are!
One of the most important strategies for maintaining lasting weight loss success is to always have a plan. When you set concrete and achievable goals for yourself or even consider investing in a health coach, as they can be your secret weapon for success. Break up large goals into smaller goals, and monitor your progress by periodically taking measurements and pictures.
Another important strategy is to always make sure your workouts are enjoyable and exciting. You can try different types of workouts if the same one bores you or even switch areas so you're not running the same route or lifting the same weight day in and day out. Mixing up your workouts and having fun while doing them is key. Head to the park, go for a hike, plan a yoga session outside, or take a swim!
If you’re ever feeling tempted to reach for sweets or snacks, try to distract yourself. Instead of reaching for something off-limits, go for a walk, call a friend, or do something creative like paint - just try to keep your focus on positive activities that won't end up in struggling to reach your goal.
Furthermore, it's important to surround yourself with supportive people. It could be your friend group or even family, and it's likely that you will be able to relate to them and be open about your journey. Having understanding people by your side will make the journey that much easier.
Lastly, make sure you get enough sleep. Having a healthy diet and adequate activity is necessary for weight loss success, however, sleep is fundamental. Minimum of seven hours of quality sleep is essential for a healthier tomorrow!
Achieving long-term success in weight loss doesn't have to be a daunting task - the five strategies provided can help you build a healthy relationship with food, find an activity that you look forward to doing each day, and create an environment that supports your weight loss journey. So keep these five proven strategies in mind and embark on your journey to a healthier life!